Easy-Prep Healthy Meals for a Busy Life: Simple Ways to Spend Less Time in the Kitchen
Working a full-time job can completely change the way you think about cooking. When you get home after a long day, the last thing many of us want to do is spend an hour chopping vegetables, washing dishes, preparing multiple pots and pans, and then cleaning the kitchen. But eating well doesn't have to require hours in the kitchen. A much easier approach is to build your kitchen around simple ingredients, frozen vegetables, versatile proteins, and appliances that do most of the cooking for you . If you have a slow cooker, rice cooker, or a good cast-iron skillet, you already have the foundation for a very practical cooking system. The idea is simple: Easy preparation. Let the appliance do the work. Enjoy your meal. Instead of planning elaborate recipes every night, keep a few basic ingredients on hand and combine them in different ways. A busy mom, single professional, student, caregiver, or anyone who simply doesn't want to spend their evenings cooking can use this approach t...